Answering the Fundamental Question of Mindful Self-Compassion

UCSD Center for Mindfulness

by By Steven Hickman, Psy.D.
Mindful Self-Compassion Teacher and Teacher Trainer
Executive Director, UC San Diego Center for Mindfulness

steve-hickmanTo locate an 8-week Mindful Self-Compassion course near you, or to locate a 5-day intensive MSC program, see the Center for Mindful Self-Compassion website. Dr. Hickman will be co-leading upcoming MSC intensives in Edmonton, Alberta, Canada in late August and near Rome, Italy in early October. For mindfulness and self-compassion courses in San Diego, see the UC San Diego Center for Mindfulness website.

It’s a simple question, really. But one that often brings on a state of perplexed astonishment when someone asks us.

“What do you need?”

Unless we are a sobbing child who has come rushing to his mother after some sort of sibling transgression, or we are urgently and frantically searching for the restroom in an unfamiliar restaurant, we have an unusually hard time answering that question.

In a…

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