Relationship between mindfulness and well-being

Mindfulness: theories & benefits

Chang, J. H., Huang, C. L., & Lin, Y. C. (2014). Mindfulness, Basic Psychological Needs Fulfillment, and Well-Being. Journal of Happiness Studies, 1-14.

From the Abstract. The positive relationship between mindfulness and well-being has been demonstrated to a great extent in prior studies; however, the underlying psychological mechanism relating mindfulness to well-being is not fully understood. Based on determination theory, this article proposed the basic psychological needs fulfillment (i.e., autonomy, relatedness, and competence) as the key mechanisms that account for the relationship between mindfulness and well-being.

The results of our two studies revealed that mindfulness, basic psychological needs fulfillment, hedonic (Study 1) and eudaimonic well-being (Study 2) are correlated with each other. In addition, the positive relationships between mindfulness and both hedonic (Study 1) and eudaimonic well-being (Study 2) can be mediated via basic psychological needs fulfillment. The implications of these findings are discussed.

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